Welcoming a newborn into the family is an experience that will transform your life, but the first few weeks can be completely overwhelming for new parents, and can bring a whirlwind of emotions, too. During this time, you’ll probably be focusing all of your energy onto your baby and neglecting your own well-being so you can care for your little one.
However, it is critical to also take care of yourself, even amongst the demands of having a newborn. Here are some key ways you can look after yourself during a special yet busy period of your life.
Prioritise Rest When Possible
Sleep deprivation is one of the most challenging aspects of having a new baby, especially with their irregular sleep patterns. Rest, however should be a priority, so you don’t become completely exhausted. Rather than trying to accomplish tasks when you get your little one to sleep, use that time to rest or take short naps so you feel refreshed and ready to go when your little one wakes up. Getting help with chores and working with your partner to establish a good routine can prevent burnout and allow you to take some crucial minutes to relax.
Nutrition & Hydration
Don’t forget to eat well when you have a newborn. Maintaining a proper diet can make all the difference, and nutritious snacks and meals rich in protein, fibre and essential nutrients are best for sustaining your energy. Consider preparing meals in advance or using delivery services if you’re pushed for time.
Hydration is equally as important, especially for mothers who are breastfeeding. Keeping water close by and remembering to drink throughout the day is a simple but effective way to keep your energy going. A well-hydrated body will help new parents feel better equipped to meet the demands that come with looking after a newborn day in, day out.
Caring For Your Mental Health
Adjusting to the realities of parenthood can take a toll on your emotional wellbeing. Anxiety, mood-swings or even feelings of inadequacy can be common, so mindfulness is imperative in helping you re-centre your focus. Staying connected to loved ones and regularly catching up with family and friends will benefit your emotional wellbeing and can be a significant reliever of pressure. It’s normal to ask for help and want to share responsibilities with someone you trust, and building a support network not only takes some of the weight off your shoulders but also nurtures your mental health. If you continue to feel overwhelmed or disconnected from your baby, speaking with a doctor about how you are feeling will help you find the professional support you require.
Gentle Movement
Intense exercise isn’t recommended after childbirth, but incorporating some gentle movement into you daily routine will benefit your physical and mental health. Stretching, light yoga or small walks will improve circulation, and reduce some of the physical strain that comes from holding and feeding your newborn. Fresh air and a different environment can also boost your mood and provide a sense of refreshment. Even when time is limited, small bursts of movement can make a difference. Medical professionals should be able to advise you on when you can incorporate more rigorous exercise into your routine to aid your recovery and help you feel more balanced.
Managing Expectations
It’s normal to feel pressure to meet expectations and compare yourself to other parents you see. The first few weeks with a newborn should be a happy time, and whilst you may be learning along the way, you are trying your best and that’s all that matters. You may have to accept some things that you found easy before have now got harder, such as keeping a tidy house, staying in a routine, not being able to go out as often or staying on top of washing, but establishing a new routine will help you care for your newborn, your home and yourself. Be compassionate with yourself and approach challenges with patience to stop feelings of frustration taking over. It’s all about managing expectations, and understanding that it’s ok not to get everything right the first time around.
The first few weeks with a newborn are an exciting yet daunting time, and by setting realistic expectations and caring for yourself in those spare moments you can enjoy all that parenthood has to offer and provide the best care for your little one.